Mind | Body Fitness is Important Stuff
In these days of uncertainty and upset routines, it’s crucial to remember to be good to ourselves. Take time to focus. Come back to center. Keep the core strong and vital…and to B R E A T H E.
With both online and one-on-one sessions by Pilates with Veronica, you have a choice of how to practice the Pilates disciplines that keep your daily life in balance.
TESTIMONIAL FROM BALTIMORE RAVEN NELSON AGHOLOR
“Working with Veronica was an amazing experience for me. I am a 6 year NFL vet wide receiver and when looking for offseason training and rehab I found Veronica. Being a wide receiver my feet and ankles are something that I always have to work on and her Pilates exercises helped me out a lot with rehabbing both. Working with Veronica was so amazing because of her ability to understand how the body functions from her background as a dancer. I would advise others to work with her because she will help you get stronger, feel better and understand your body.”
ONLINE PRIVATE MAT SESSION
Come and try an online private Pilates mat session with Veronica catered to your needs. If you are recovering from an injury or wanting to start a new fitness regime she will keep you challenged and safe.
REFORMER PRIVATE SESSION
IN-PERSON LAX AREA
With Veronica's vast knowledge of the Pilates work you will be guided through a safe and effective workout on the Reformer. Whether you are a beginner or advanced practitioner you will be challenged mentally and physically. This will be a one-on-one session which will be held in a 3-walled open space.
CORPORATE ONLINE MAT CLASSES
Enhance your corporate heath and wellness program with on-line Pilates mat. Keep your employees fit mentally and physically with a weekly or bi-weekly zoom class.
Email Veronica for details.